Aquatic Exercises For Chronic Pain Significantly Greater Improvement In Pain Degree
If you suffer from chronic pain, finding ways to stay physically active can be challenging. Often, the movement involved in traditional workouts will trigger painful flare-ups. But there is a way to work out and build muscle without the pain. Aquatic Exercises for Chronic Pain provide a gentle, low impact option that will reduce stress on joints and help your body heal from pain-causing activities. Swimming and other aquatic exercise is often recommended for those with hip, knee, and back pain.
The soothing effects of water relieve pain along the back and spine while also providing resistance to facilitate gradual strength training. Water exercises can be performed at different temperatures, so they are a great choice for exercising in the Vegas heat. In addition to the pain-relieving properties of water, aquatic exercises offer a number of other health benefits.
They burn more calories than land-based exercise, which can help manage weight gain and promote a healthy eating pattern for those suffering from a lack of appetite caused by their chronic pain. They can also increase blood flow, which helps the body deliver the oxygen and nutrients that it needs to function properly.
In a study by Baena-Beato et al47, patients who participated in therapeutic aquatic exercise had a significantly greater improvement in pain degree and disability level than those who only underwent physical therapy modalities. Another study by Bronwyn48 showed that therapeutic aquatic exercise is as effective as conventional land-based exercise for chronic low back pain and can significantly improve quality of life.
Studies have also shown that water-based exercise can improve mood by triggering the release of endorphins. These are chemicals that foster a sense of well-being and happiness while acting as the body’s natural painkillers. They interact with the opioid receptors in the nervous system to produce analgesic effects, but without the negative side-effects of prescription drugs.
The reversal of these harmful side-effects is one reason why it is important to continue regular exercise, even when experiencing pain. Avoiding exercise can actually make your pain worse, as it will weaken the muscles that support the lower back and lead to a condition known as disuse syndrome. Performing water-based exercise can help you regain your confidence and prove to yourself that you are not a slave to pain. This is especially beneficial if your pain is keeping you from engaging in your favorite hobbies and activities. It can be difficult to enjoy time with friends and family when you are avoiding social activities due to pain.